Features
The whole stack, up close.
A program builder that thinks in RPE, nine connected tools, and a coaching workflow that keeps you out of spreadsheets and chat threads.
The program builder
More than a spreadsheet.
Prescribe intensity in RPE, RIR, % of training max, % of e1RM, or fixed weekly jumps. Every bar weight solves from your training max, and the whole block re-solves the moment it moves.
Auto-scaling RPE
Set an RPE that walks from @7 to @9 across the block and every week’s bar weight is solved from your training max and your own RPE chart. Change the RPE or the reps and the kg recalculates instantly.
Bulk backdown inputs
Fill a backdown lane for a whole block at once: type one row of per-week percentages and every week’s secondary set updates together.
Move lifts across days
Drag to reorder lifts within a day, or move a lift to another day in the block without rebuilding the week.
Copy a block
Clone a whole block, days, lifts, and RPE settings included, to repeat it at a higher training max or spin up a variation.
Two views, one program
Plan in Lift view to see the whole block at a glance, then run the session in Week view with the ± autoregulation nudges.
Save as a template
Turn any program into a reusable template and instantiate fresh copies for a new athlete or a new cycle in one click.
The full toolkit
Nine tools, all connected.
Each does one thing well, and they share one source of truth. Update a training max once and it flows through your programs, your RPE chart, and your attempt planner.
- PB
Program Builder
Build blocks the way you actually program: weeks, days, and exercises. Set targets as RPE, percentage of training max, or absolute weight, and the bar weight calculates itself. Change your training max once and every week of the block recalculates. Log actual weight and RPE on every set, pin notes to any exercise, and assign the finished block to athletes from a coach account.
- MTR
Metrics
Your estimated one-rep max plotted week over week for every lift, so you can see whether the block is working before meet day does. Track bodyweight alongside your lifts to make the weight-class call a decision, not a guess.
- RPE
RPE Chart
Log real sets (weight, reps, and RPE) to build a reference table that reflects how you lift, not a generic percentage chart. The program builder reads it when it calculates your bar weights, so targets get sharper the more you log.
- MD
Meet Day
Set your openers and the attempt sheet suggests your second and third attempts. Generate a warmup ramp from your openers, track made and missed lifts with a running session total, and save the result straight to your Competition Log. Works offline once loaded.
- LFT
My Lifts
Competition lifts, variations, and accessories, each with its own training max. Link an accessory to its parent lift as a percentage (Paused Squat = 85% of Squat TM) and it recalculates whenever the parent moves.
- COM
Community
Coaches publish full programs for anyone to try, so you can run a real coach's block for free and reach out if you want more. Pro solo lifters can share lifts and follow each other's programs in groups.
- CAL
Calendar
A month-view calendar that counts your program back from meet day, so you can see which training week each date falls in and exactly how many days out you are.
- OPL
Competition Log
Pull your meet history from OpenPowerlifting by name or profile URL. Career bests and every past result, ready to pre-fill the attempt planner.
- GL
DOTS & GLP
Enter a total, bodyweight, and sex to get your DOTS, Wilks, and IPF GL (Good Lift) points: the standard scores for comparing strength across bodyweights, weight classes, and sexes.
Coaching & more
Everything around the lifting.
Video feedback, organised
Your athletes’ logged videos collect in one place, sortable by most recent or program order. Leave a note or video comment that resurfaces on their next session, on the right lift.
Notifications, both ways
Athletes are notified the moment you leave feedback; you get a digest when an athlete uploads new videos. In-app and push.
Meet day, auto-filled
An athlete’s estimated 1RMs flow straight into their meet-day attempt planner and warm-up ramp, and the result saves back to their competition log.
Share your workouts
Export a branded card of any session to post on Instagram and beyond, styled to your accent.
Make it yours
Show only the dashboard fields you want or switch to a compact view, pick your accent colour, and train in kg or lb, light or dark.