For self-coached athletes
Be your
own coach.
Program your own training with the structure a good coach would give you. Build the block, autoregulate with RPE, and let the bar weights work themselves out. Log every set, watch your estimated 1RM climb, and walk into the meet with a plan.
Who it's for
Lifters who run their own programming.
This is for the self-coached: powerlifters writing and running their own blocks who want proper structure without living in a spreadsheet. (If you train under a coach who uses PrimedLifter, they set you up and your seat is always free. This page is for everyone programming themselves.)
What you get
The whole training loop.
Build your block
Weeks, days, exercises. Target RPE or % of training max, and bar weights calculate themselves.
Autoregulate with RPE
Log real weights at real RPEs to build a personal chart that sharpens every prescription.
Track your e1RM
Estimated 1RM plotted week over week, so you can see the block working before meet day.
Meet day, planned
Openers, estimated attempts, a warmup ramp, and a running session total you can save to your log.
Find a coach
Browse public programs from real coaches, run one for free, and reach out if you decide you want coaching.
Share your workouts
Export a clean, branded card of any session to post to your story or send to a training partner.
Program visibility
Share on your terms.
Keep your program locked down, share it via link with training partners, or post it to the community for anyone to copy and run.
Private
Only you can see it.
Link only
Anyone with the link can view and copy it.
Public
Listed in the community feed for anyone to run.
Pricing
Core is free.
The builder, logging, metrics, and meet-day tools are free, forever, for solo athletes, plus browsing public programs from real coaches. A Pro tier (€9/mo) is coming with more for solo lifters: share your lifts and programs, follow other lifters and copy their programs, training groups, branded workout share cards, and velocity tracking.