Built for powerlifters

Stop guessing. Start peaking.

PrimedLifter gives you the tools serious lifters use to build smart programs, track real progress and peak at the right time — no coach required.

Start for free See the tools

Free to start. No credit card needed.

Built around how strong people actually train

RPE
Autoregulation
e1RM
Weekly tracking
Block
Programming

Core feature

Your program.
Your way.

Stop juggling spreadsheets. Build your training blocks the way you actually think about programming — by block, week, day and exercise. Set RPE targets or percentages and let PrimedLifter calculate the bar weight for you.

  • Program in RPE, percentages, or a combination of both
  • Bar weight auto-calculates as your training max updates
  • Log actual RPE and weight on every set
  • Add notes to any set — keep coaching cues with the lift
  • Assign programs to athletes with a coach account
Peaking Block — Week 3 Day 1
Squat 4 × 2 @ RPE 8
  1. Set 1 215 kg RPE 8
  2. Set 2 215 kg RPE 8
  3. Set 3 215 kg RPE 8
  4. Set 4 215 kg RPE 8
Paused Squat 3 × 3 @ 75%
  1. Set 1 182.5 kg 75%
  2. Set 2 182.5 kg 75%
  3. Set 3 182.5 kg 75%
e1RM 243 kg Volume 3,010 kg

The full toolkit

Purpose-built tools
for serious lifters.

Nine tools, each built to do one thing well — and all nine connect. Update your training max once and it flows through your programs, your RPE chart, and your attempt planner.

  • PB

    Program Builder

    Your complete programming environment. Build training blocks with as many weeks and days as you need. Add exercises and set targets as RPE, percentage of training max, or absolute weight — bar weights calculate and update automatically whenever your training max changes. Log your actual RPE and weight on every set, add notes to any exercise or session, and assign programs directly to athletes from a coach account.

  • MTR

    Metrics

    Plot your estimated one-rep max week over week for every lift. Compare planned intensity against what you actually did, and track bodyweight alongside your lifts to see the full picture heading into meet day.

  • RPE

    RPE Chart

    Log real weights at specific RPE values and rep counts to build a personal reference table. The more sessions you record, the more precisely the chart reflects your individual strength curve — and the program builder uses it to calculate bar weights.

  • MD

    Meet Day

    Set your openers and get estimated second and third attempts automatically. Generate a warmup ramp tailored to your opener. Track made and missed attempts live and get your DOTS, Wilks and IPF GL scores in real time. Works fully offline once loaded.

  • LFT

    My Lifts

    Create competition lifts, link accessories to a parent lift with a percentage multiplier (e.g. Paused Squat = 85% of Squat TM), and manage training maxes all in one place. Changes flow automatically into every program using that lift.

  • COM

    Community

    Browse programs shared publicly by other lifters. See the block structure, which exercises are programmed, and how long each block runs. Copy any program to your account in one click and customise it from there.

  • CAL

    Calendar

    See your entire training block mapped to real calendar dates. Each training day lands on a specific date so you always know where you are in the program — with a live countdown to meet day.

  • OPL

    Competition Log

    Import your competition history from OpenPowerlifting by name or profile URL. See your career bests, every meet result, and use your past performance to pre-fill the attempt planner.

  • GL

    DOTS & GLP

    Enter your total and bodyweight to get your DOTS score — the standard for comparing strength across weight classes and sexes. Also calculates Wilks and IPF GL points for comparison across scoring systems.

For coaches

Your athletes.
One place.

Invite athletes with a code, assign them your programs, and track their progress. Assign one program to your whole roster — each athlete logs into their own record, and you switch between them right inside the builder. Leave video feedback that resurfaces on the athlete's next session, view any athlete's RPE tables, drop a day for a deload, and export any program to a styled spreadsheet. No more juggling spreadsheets and chat threads.

Get started as a coach

Pricing

Simple, honest tiers.

Coaches pay; athletes train free. Upgrade when the platform earns it.

For athletes

Free

€0/mo

  • RPE Chart
  • DOTS & GLP calculator
  • Meet Day planner
  • Program builder & logging
  • Metrics & e1RM history
Get started

Coming soon

Pro

€9/mo

incl VAT

  • Everything in Free
  • Community & program sharing
  • Friends & shared lifts
  • Premium templates
  • Video uploads
Coming soon

For coaches

Free

€0/mo

try it out

  • Up to 2 athletes
  • All coaching features
  • Program assignment
  • Per-athlete TM tracking
Get started

Coach

€49/mo

excl VAT

  • Up to 20 athletes
  • Everything in Free
  • Athlete progress overview
  • e1RM comparison charts
Start free trial

Most popular

Pro

€99/mo

excl VAT

  • Up to 50 athletes
  • Everything in Coach
  • Priority email support
Start free trial

Studio

€149/mo

excl VAT

  • Up to 100 athletes
  • Everything in Pro
  • Onboarding help
  • Priority support
Start free trial

Agency

100+ athletes

  • Everything in Studio
  • Multiple coaches / sub-coaches
  • Volume pricing
  • Custom onboarding
Contact us

Get primed.

Start with the free tools. Upgrade when you're ready.

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RPE chart, DOTS calculator and metrics — always free.